total tennis singapore tennis ball

How to choose the most appropriate tennis racket for youself

How to Choose the Right Tennis Racket? Learn how to choose the right tennis rackets, one which compliments your playing style! There are literally hundreds of different tennis rackets available to buy, and it is extremely rare to find two rackets from different manufacturers that play exactly the same. One extra gram of weight, or […]

Total Tennis Singapore December Holiday Camp 2017

  Keep your kids active and entertained during the school holidays! Total Tennis holiday tennis camp 2016 for kids is a great way to take your game to the next level or to learn a new skill! We have different classes catered to everyone – Junior Development & Intermediate/Advance classes. Highlights Include Daily tennis instructions […]

Total Tennis Singapore holiday camp December 2016 a Success

Our annual ‘Total Tennis Camp 2016’ ended with a bang! With an overwhelming sign up, we maxed out the capacity even with 4 courts. We had a wide range of kids varying from national junior players to those wanting to learn the fundamentals of tennis; from local to international schools. Different proven and effective drills […]

Total Tennis Singapore December Holiday Camp 2016

Keep your kids active and entertained during the school holidays! Total Tennis holiday tennis camp 2016 for kids is a great way to take your game to the next level or to learn a new skill! We have different classes catered to everyone – Junior Development & Intermediate/Advance classes. Highlights Include Daily tennis instructions headed […]

Delayed Onset Muscle Soreness (DOMS)

Ever felt that your muscle hurts after a workout? “Did I strain/pull my muscle?” some of you may think. This feeling is due to Delayed Onset Muscle Soreness (DOMS). DOMS usually tends to kick in as soon as 6-8 hours after post-exercise and continue for up to 72 hours, peaking at around the 48th hour […]

Total Tennis Singapore holiday camp December 2015

A throwback to our 3rd successful tennis camp held among our students in December 2015. The camp was held with the intend of letting our students enjoy tennis, away from the high expectations during private training.

Power development for a tennis player – Benefits of plyometric training (Part 1)

Professional athletes are always continuously looking at enhancing their performance. From the latest technology on equipment to the most up-to-date research by sports scientists, athletes are becoming increasingly dynamic. The modern game of tennis is of no exception. With the increase of demand from the game – speed, agility, explosive power, and aerobic conditioning along […]

Strengthening a sprained ankle – Proprioception

Sprained your ankle recently? Or do you have a weak ankle that is always troubling you? In this guide, we will design a program to aid you in getting back to your sport.

Strength Training for Tennis – (Part 1)

Strengthening exercises will help to condition and tone up our muscles. High load muscular strength training will enhance tennis players’ explosive performances and aerobic endurance. These are 2 important elements of a decent tennis player.

Ways to grip the tennis racket – (Backhand)

During the last guide, we have shown and explained the ways to grasp the tennis racket when hitting a forehand shot. In this guide, we will show you ways to grip the tennis racket for the backhand shot.