East vs West Backhand. Which is better?

During the last guide, we have shown and explained the ways to grasp the tennis racket when hitting a forehand shot. In this guide, we will show you ways to grip the tennis racket...

Best Forehand Grips to Optimize Performance

Holding a tennis racket may seem easy but in actual fact there are many ways to position your hand on the 8-sided handle. Grips are the fundamental of all the strokes in tennis...

Top 4 Benefits of Warm Up Before Tennis

It is a given that we need to warm up before any exercise and there is no exception in the game of tennis. Research has shown that 5-15 minutes of warming up is sufficient for the athlete. 


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