Top 4 Benefits of Warm Up Before Tennis

       It is a given that we need to warm up before any exercise and there is no exception in the game of tennis. Research has shown that 5-15 minutes of warming up is sufficient for the athlete. This process prepares us mentally and physically for the task ahead. 

In this guide, we will be explain to you the many benefits of warming up and recommend various types of warm up before your tennis game.

Benefits of warm up:

1.      Increase Muscle Temperature – A warmed muscle contracts more forcefully and relaxes more quickly. As such, speed and strength can be enhanced and these are essential factors in tennis. 

2.      Increase Body Temperature – Improves muscle elasticity, thus reducing the possibility of overstretching a muscle.


3.     Increase Blood Temperature – When blood temperature rises, oxygen molecules binding to the haemoglobin weaken, thus more oxygen is available to the muscles which will improve endurance while playing the game.


4.     Improvement on Range of Motion (ROM) – ROM around the joint will increase, providing more flexibility and thus reducing chances of injuries.

There is no doubt that the time spent on warming up and cooling down will improve an athlete's level of performance and accelerate the recovery process needed before and after training or competition. As a result, the athlete has to regard the warm up and cool down as an essential part of both the training session and competition itself.

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